Loneliness in later life: practical ways to stay connected

Why it matters

Loneliness is the feeling of being alone or disconnected, even when other people are around. Social isolation means having few social contacts. The NIA notes that both are linked to health problems in older adults, and life changes such as retirement, bereavement, moving, or losing mobility or hearing can make them more likely.

Small steps that help

• Schedule regular contact: a weekly call or video chat with family or a friend.
• Join something that meets regularly: a walking group, choir, class, faith group, or volunteering.
• Say yes to small invitations, even when it feels like effort.
• Use technology that is easy for you: video calls on a tablet can help when visits are hard.
• Look after the basics: sleep, activity and getting your hearing and eyesight checked make socialising easier.

Helping someone else

If you are worried someone is lonely, a regular, predictable check-in often matters more than a big gesture. Offer a lift to a club or appointment, help them set up video calls, or introduce them to a local group.

When to get help

The NHS suggests talking to your GP if loneliness is affecting your mood, sleep or daily life, or if you feel low most of the time. Feeling lonely is common and nothing to be ashamed of, and support is available.