In England, the NHS says your local council can do a free home assessment, and small changes like grab rails are often free. In the US, ask your doctor about an occupational therapist home-safety visit, or contact your Area Agency on Aging.
The National Institute on Aging suggests grab bars in the bathroom, such as by the toilet and in the tub or shower. Install them into studs or with anchors rated for the bar.
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This page is general information, not medical advice. Ask a doctor, physical therapist or occupational therapist what suits you.