Caregiver stress: looking after yourself too

Signs of caregiver stress

The National Institute on Aging says caregivers are less likely to look after their own health, and lists warning signs including:

• Feeling exhausted, overwhelmed or anxious.
• Becoming easily angered or impatient.
• Feeling lonely or disconnected from others.
• Trouble sleeping.
• Feeling sad or hopeless, or losing interest in things you used to enjoy.
• Frequent headaches, pain or other physical problems.

Ways to get support

• Do not wait until you are completely overwhelmed. Learn your own warning signs.
• Accept offers of help, and be specific about what would help most.
• Keep up your own doctor visits and checkups.
• Take regular breaks. Respite care can give you time off (see our guide to respite care).

In the UK: a carer’s assessment

The NHS says that if you care for someone, you can have a carer’s assessment from your council. It might recommend things like someone to take over caring so you can take a break, help with housework, or putting you in touch with local support groups.

If you are struggling

Talk to your doctor or GP if you feel low, anxious or unable to cope. In an emergency, call 911 (US) or 999 (UK).