Staying warm and well in winter

Keeping your home warm

• The NHS advises heating your home to at least 18°C in the rooms you regularly use, such as your living room and bedroom.
• Close curtains at dusk and keep doors closed to hold heat in.
• Have heating appliances serviced, and fit a carbon monoxide alarm.
• If you are struggling with heating costs, ask your energy supplier or local council what help is available.

Keeping yourself warm

• Wear several thin layers rather than one thick one, plus a hat, gloves and warm socks outside.
• Have hot meals and drinks through the day.
• Keep moving: try not to sit still for more than an hour at a time.
• Wear shoes with a good grip in icy weather.

Hypothermia: the signs

The NIA explains that older adults can lose body heat faster and may not notice they are getting cold. Warning signs include cold skin, shivering (which may stop as it gets worse), confusion, slurred speech, sleepiness, and slow breathing. Hypothermia is a medical emergency: call 999 (UK) or 911 (US), and warm the person gradually with blankets and warm (not hot) drinks if they are alert.

Winter health

The NHS recommends getting the winter vaccines you are eligible for, keeping a supply of your regular medicines, and getting help early if you feel unwell, especially if you have a long-term condition. Check on neighbours and relatives who live alone during cold spells.