Preventing falls at home: a room-by-room checklist
Most falls happen at home. A short walk-through of each room, plus balance exercise and a medicine review, goes a long way.
Signs your hearing is changing, how to get it tested, and the main types of hearing aid.
The NIA notes that hearing loss is one of the most common conditions affecting older adults. It often comes on slowly, so other people may notice before you do. Signs the NHS lists include:
If you think your hearing is changing, see your GP or doctor. They can check for simple causes such as earwax or an infection and refer you for a hearing test if needed. Do not try to remove earwax with cotton buds. Getting help early matters: hearing loss can make people withdraw from conversations and social life.
For severe hearing loss where hearing aids do not help enough, the NHS and NIH (NIDCD) describe other options, such as cochlear implants, that a specialist can discuss.
In the US, over-the-counter (OTC) hearing aids can be bought without a prescription or a hearing exam. The NIDCD explains they are intended for adults with perceived mild to moderate hearing loss. If your hearing loss seems more than mild to moderate, or came on suddenly, see a doctor first.